The Real Reason Why Your Exercise Routine Isn't Showing Any Progress
Posted on Mar 17, 2017
9. Don't Overdo It
You can't come into the gym for the first time in months and have a really intense workout. It will give your body a huge shock.
10. Know What Each Exercise Is Doing to Your Body
That way, you will know just which exercises you need to do and at what intensity. Lookup workout charts and tutorials online, or someone to train you at your gym.
11. Change Your Lifestyle
Aside from having a regular workout routine and diet, you should also make sure to have a regular sleeping schedule.
12. Stay Dedicated and Be Patient
It is not easy, but if you follow all of the right steps with dedication and hard work, you will have your dream body in no time.