The Real Reason Why Your Exercise Routine Isn't Showing Any Progress
Posted on Mar 17, 2017
5. The Diet Is Just as Important
Change your workout and diet because your body gets used to it after some time and it stops affecting it as much as it used to.
6. In Fact, Doing the Same Thing Can Be Counterproductive
So you need to do more different exercises instead of always doing the same ones.
7. How Can You Know That the New Routine Is Working?
If your pulse doesn't regulate after some time, and still is high after a month of working out, the exercise isn't doing you any good.
8. Rest Days Are of Vital Value
It is imperative that you give your body a day to rest and recover. Don't force yourself too much.