The Real Reason Why Your Exercise Routine Isn't Showing Any Progress

Posted on Mar 17, 2017

5. The Diet Is Just as Important

The Diet Is Just as Important
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Change your workout and diet because your body gets used to it after some time and it stops affecting it as much as it used to.

6. In Fact, Doing the Same Thing Can Be Counterproductive

In Fact, Doing the Same Thing Can Be Counterproductive
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So you need to do more different exercises instead of always doing the same ones.

7. How Can You Know That the New Routine Is Working?

How Can You Know That the New Routine Is Working?
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If your pulse doesn't regulate after some time, and still is high after a month of working out, the exercise isn't doing you any good.

8. Rest Days Are of Vital Value

Rest Days Are of Vital Value
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It is imperative that you give your body a day to rest and recover. Don't force yourself too much.
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The Real Reason Why Your Exercise Routine Isn't Showing Any Progress
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