The Real Reason Why Your Exercise Routine Isn't Showing Any Progress
Posted on Mar 17, 2017
Working out is hard enough as it is, but if you're giving it your all and you're not seeing any changes, it can get you down. This might be why that's happening.
1. Why Isn't There a Difference?
Everyone knows that you can't see changes on your body after one workout, it takes much more time. But what if the changes never seem to happen no matter what you do?
2. Is It a Health Issue?
There's no need to worry. This means that you don't have a good exercise plan and your body isn't responding to your effort.
3. People in That State Are Called Exercise Non-Responders
And don't worry, it's not a condition that lasts forever.
4. That Usually Means That You Should Change Your Workout Routine
Mix in a lot of different exercises, it might be best to do more cardio and endurance exercises in intervals. But there are some other ways to deal with this issue.