The Real Reason Why Your Exercise Routine Isn't Showing Any Progress
Posted on Mar 17, 2017
Working out is hard enough as it is, but if you're giving it your all and you're not seeing any changes, it can get you down. This might be why that's happening.
1. Why Isn't There a Difference?
Everyone knows that you can't see changes on your body after one workout, it takes much more time. But what if the changes never seem to happen no matter what you do?
2. Is It a Health Issue?
There's no need to worry. This means that you don't have a good exercise plan and your body isn't responding to your effort.
3. People in That State Are Called Exercise Non-Responders
And don't worry, it's not a condition that lasts forever.
4. That Usually Means That You Should Change Your Workout Routine
Mix in a lot of different exercises, it might be best to do more cardio and endurance exercises in intervals. But there are some other ways to deal with this issue.
5. The Diet Is Just as Important
Change your workout and diet because your body gets used to it after some time and it stops affecting it as much as it used to.
6. In Fact, Doing the Same Thing Can Be Counterproductive
So you need to do more different exercises instead of always doing the same ones.
7. How Can You Know That the New Routine Is Working?
If your pulse doesn't regulate after some time, and still is high after a month of working out, the exercise isn't doing you any good.
8. Rest Days Are of Vital Value
It is imperative that you give your body a day to rest and recover. Don't force yourself too much.
9. Don't Overdo It
You can't come into the gym for the first time in months and have a really intense workout. It will give your body a huge shock.
10. Know What Each Exercise Is Doing to Your Body
That way, you will know just which exercises you need to do and at what intensity. Lookup workout charts and tutorials online, or someone to train you at your gym.
11. Change Your Lifestyle
Aside from having a regular workout routine and diet, you should also make sure to have a regular sleeping schedule.
12. Stay Dedicated and Be Patient
It is not easy, but if you follow all of the right steps with dedication and hard work, you will have your dream body in no time.