This Healthy Diet Will Help You Get Rid of Back Fat and Love Handles (12 Pics + VIDEO)

Posted on May 23, 2016

Obesity has a tendency of attracting diseases, such as diabetes and heart conditions. Besides that, excess fat looks unattractive to most people. Therefore, the healthy choice is to avoid it by following this healthy diet.

1. Shape

Shape
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The most usually desired back shape of a woman is the so-called "pear shape," while the unattractive alternative is referred to as "apple shape," and has the blobby, fat appearance that can be avoided with the following diet.

2. Green Tea

Green Tea
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This healthy beverage from the Far East is great for metabolism, as it is full of antioxidants. Its potency is twice as efficient when lemon juice is added to its mix.

3. Lemon Juice

Lemon Juice
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Another beverage that is benevolent to our metabolism, lemon juice has lots of vitamins and can be combined with honey and tepid water for an added effect of reducing body fat.

4. Garlic

Garlic
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Excellent at managing cholesterol levels and removing body fat, garlic is best digested with the combination of tepid water and lemon juice.

5. Coriander

Coriander
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Good for digestion, coriander reduces levels of water weight.

6. Cinnamon

Cinnamon
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When mixed with honey and tepid water and drunk on an empty stomach, cinnamon does miracles in making body fat disappear.

7. Almonds

Almonds
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Rich in fiber and antioxidants, almonds yield best results when eaten on an empty stomach after being soaked in water overnight.

8. Apple Cider Vinegar

Apple Cider Vinegar
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Excellent at lowering levels of sugar and food cravings, apple cider vinegar destroys belly fat quickly and efficiently.

9. Mashed Ginger

Mashed Ginger
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A combination of mashed ginger, cucumber, mint leaves, and water is not only tasty but also highly efficient.

10. Watermelon

Watermelon
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Watermelon is quite low in calories and full of vitamins, most importantly vitamin C that's pretty healthy.

11. Cabbage

Cabbage
Photo: medicalnewstoday.com
Exceptional at toxin removal, cabbages also boost the immune system and flatten your backs and belly.

12. The Results

The Results
Photo: neopress.in
If mixed correctly and eaten accompanied by lots of water, this ingredient will melt the fat off your sides and backs in no time.

13. Watch the Following Video for More Detailed Recipes:

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This Healthy Diet Will Help You Get Rid of Back Fat and Love Handles (12 Pics + VIDEO)
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