This Boiled Banana & Cinnamon Hack Will Put You to Sleep Instantly

Posted on May 12, 2016

Bananas are the perfect snack. They're filling, sweet and refreshing, but they are also incredibly nutritious. They can help you lose weight by curbing cravings, as well as help you maintain your daily fiber intake. Rich in potassium, they also help with blood pressure. Bananas have also been used in various desserts such as cakes and even milkshakes.

But have you ever wondered about what happens when you boil one and add cinnamon to it? One woman has come up with a clever hack that will help you with one specific thing: sleeping problems. Check it out!

Insomnia or an Irregular Sleeping Schedule Is Caused by Many Different Factors That Affect Your Hormones, Brain, and Nervous System. To Function Better During the Day and to Stay Healthy, You Need at Least 8 Hours of Sleep

Insomnia or an Irregular Sleeping Schedule Is Caused by Many Different Factors That Affect Your Hormones, Brain, and Nervous System. To Function Better During the Day and to Stay Healthy, You Need at Least 8 Hours of Sleep
Photo: dralucianemello.com.br
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This Boiled Banana & Cinnamon Hack Will Put You to Sleep Instantly
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