12 Everyday Habits That Are Harming Your Health

Posted on Dec 09, 2016

It's impossible to avoid everything that can harm our health. Someone likes to light a cigarette from time to time, someone enjoys a good chocolate, and someone isn't into exercising and sport. The question is how frequently we repeat these acts that are not good for us. Here are some examples of what we do every day that can cause health issues and should be avoided.

1. Pay Attention to Your Sitting Posture

Pay Attention to Your Sitting Posture
Photo: blog.naver.com
This is something that must be taken seriously because it leads to various physical and mental problems. Slouching is bad for your organs, especially the lungs and your heart. Spending too much time sitting can completely slow you down, in short - the more you sit, the less energy you have.
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12 Everyday Habits That Are Harming Your Health
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