These 22 Scientific Napping Facts Will Get You Through College

Posted on Mar 29, 2016

As soon as your enter the adult life, you get bombarded with all sorts of lifestyle changes. It's important to stay rested and healthy, but sometimes, you might not be able to get a good night's sleep. Here's where the naps come in. Taking a siesta is the perfect solution to catch up on your sleep after endless nights of studying. Check out these incredible napping facts and hacks that will maximize the efficiency your nap time.

1. Naps Can Make You Smarter

Naps Can Make You Smarter
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A study from the University of California has recently concluded that napping can reset your short-term memory. If you take an hour long siesta every day, your ability to learn and remember facts will increase when you wake up.
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These 22 Scientific Napping Facts Will Get You Through College
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