Suffering from Migraines, Acne, or Bad Nails? Your Body Is Trying to Tell You Something (12 Pics)

Posted on Mar 23, 2016

Sometimes, a busy schedule can prevent you from having a steady diet of healthy and nutritious food. If you’re one of these people, try not to ignore your health. Pay attention to these seemingly minor problems, because your body is telling you something that you shouldn’t ignore. Read this immediately!

1. Acne and Pimples

Acne and Pimples
Photo: mojealergie.pl
If you often have these, your body is trying to tell you that you have a zinc deficiency. Sure, you can use creams and acne gels, but why not eliminate the root of the problem? Eat foods that contain zinc, such as almonds, pumpkin seeds, spinach and peanuts. They will improve the condition and the tone of your skin.
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Suffering from Migraines, Acne, or Bad Nails? Your Body Is Trying to Tell You Something (12 Pics)
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