12 Exercises and Foods That Will Naturally Increase Your Height
Posted on Aug 02, 2016
It's obvious that water is crucial for your survival since it cleanses the body of toxins and it builds the immune system. But what you didn't know is that this can have a positive effect on your height. Drinking more water can make you taller!
6. Ashwagandha Powder
This Indian plant influences the Human Growth Hormone (HCG) and makes you grow taller. Its minerals widen the bones. You should consume it for 45 days with warm milk before going to bed.
All of these dairy products contain crucial elements for growth - proteins, calcium, and vitamins A, B, D and E.
Eggs are the perfect source of proteins, calcium as well as vitamins D and B2. These are good for a healthy and strong constitution of bones in the whole body.