12 Exercises and Foods That Will Naturally Increase Your Height

Posted on Aug 02, 2016

5. Water

Water
Photo: imgur.com
It's obvious that water is crucial for your survival since it cleanses the body of toxins and it builds the immune system. But what you didn't know is that this can have a positive effect on your height. Drinking more water can make you taller!

6. Ashwagandha Powder

Ashwagandha Powder
Photo: herbalhills.in
This Indian plant influences the Human Growth Hormone (HCG) and makes you grow taller. Its minerals widen the bones. You should consume it for 45 days with warm milk before going to bed.

7. Dairy

Dairy
Photo: imgur.com
All of these dairy products contain crucial elements for growth - proteins, calcium, and vitamins A, B, D and E.

8. Eggs

Eggs
Photo: imgur.com
Eggs are the perfect source of proteins, calcium as well as vitamins D and B2. These are good for a healthy and strong constitution of bones in the whole body.
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12 Exercises and Foods That Will Naturally Increase Your Height
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