12 Exercises and Foods That Will Naturally Increase Your Height

Posted on Aug 02, 2016

If you thought that there's no way to increase your height after puberty, you were wrong! Although it is considered that both men and women look more attractive when they are tall, a crucial thing about heights is self-confidence. However, here are some exercises and foods that could add a few more inches to your height!

1. Sunlight

Sunlight
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If you are careful and expose your skin to the Sun only early in the morning and in the afternoon, you might increase your height because sunlight is the best source of vitamin D which is good for absorption of calcium in the body.

2. Diet

Diet
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If you eat a good balance of vitamins, minerals, magnesium, iodine, and calcium in your diet, you already have a great chance to increase your height.

3. Yoga

Yoga
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Yoga exercises are based on stretching, so there are a few poses that can directly influence the growth hormone in the body.

4. No Junk Food Allowed

No Junk Food Allowed
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No cigarettes, no alcohol, and no junk food! All of these hinder circulation, fitness and above all, body growth.
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12 Exercises and Foods That Will Naturally Increase Your Height
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