What Happens When You Eat 3 Eggs Every Day? (13 Pics)

Posted on Aug 17, 2016

A balanced diet and regular intake of healthy foods is great for you, but what if you eat 3 eggs a day? Is this bad or is it healthy for you?

1. There Are Different Approaches to Eggs Concerning Health: The First Thing You Think of Is the 180+ Mg of Cholesterol in Each and How Bad That Is for Your Blood

There Are Different Approaches to Eggs Concerning Health: The First Thing You Think of Is the 180+ Mg of Cholesterol in Each and How Bad That Is for Your Blood
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2. Well, Don’t Forget About the “Good” Cholesterol, a High-Density Lipoprotein Found in Eggs

Well, Don’t Forget About the “Good” Cholesterol, a High-Density Lipoprotein Found in Eggs
Photo: cholesterolinformationforyou.weebly.com

3. Besides Having a Good Effect on Your Diet, There Are Also Other Perks of Egg Diet, Even Some You Didn’t Know About!

Besides Having a Good Effect on Your Diet, There Are Also Other Perks of Egg Diet, Even Some You Didn’t Know About!
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4. Since Eggs Are Full of Zeaxanthin and Lutein, You Can Expect Your Vision to Be Improved - The Chances for a Cataract Are 50% Smaller if You Eat Eggs Regularly

Since Eggs Are Full of Zeaxanthin and Lutein, You Can Expect Your Vision to Be Improved - The Chances for a Cataract Are 50% Smaller if You Eat Eggs Regularly
Photo: www2.fiu.edu

5. Did You Know That Two Eggs Contain the Same Amount of Protein as a Portion of Meat?

Did You Know That Two Eggs Contain the Same Amount of Protein as a Portion of Meat?
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6. Also, Your Bones Might Be Stronger Due to Vitamin D and Calcium

Also, Your Bones Might Be Stronger Due to Vitamin D and Calcium
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7. Eggs Do Not Provoke Heart Issues and Might Even Reduce the Chances of Stroke

Eggs Do Not Provoke Heart Issues and Might Even Reduce the Chances of Stroke
Photo: eggrecipes.co.uk

8. When You Eat Eggs, You Feel Full, so You Just Don’t Feel the Need to Consume More Calories

When You Eat Eggs, You Feel Full, so You Just Don’t Feel the Need to Consume More Calories
Photo: img.aws.livestrongcdn.com

9. Omega-3 or Pastured Eggs Are Even More Effective Because They Reduce the Risk of Heart Disease by Lowering the Amount Triglycerides in Your Blood

Omega-3 or Pastured Eggs Are Even More Effective Because They Reduce the Risk of Heart Disease by Lowering the Amount Triglycerides in Your Blood
Photo: nutraingredients-usa.com

10. They Are Also Full of Choline Which Helps Build Cell Membranes: Studies Show That 90% of Americans Are Not Getting Enough of This Substance

They Are Also Full of Choline Which Helps Build Cell Membranes: Studies Show That 90% of Americans Are Not Getting Enough of This Substance
Photo: cooking.my.panasonic.com

11. Just Check Out All These Nutrients You Might Find in Eggs: Vitamin B5, Vitamin B2, Vitamin B12, Vitamin A, Phosphorus, Selenium, and Folate

Just Check Out All These Nutrients You Might Find in Eggs: Vitamin B5, Vitamin B2, Vitamin B12, Vitamin A, Phosphorus, Selenium, and Folate
Photo: jpma.org.pk

12. Of Course, Never Forget to Include Vegetables and Grains in Your Nutrition

Of Course, Never Forget to Include Vegetables and Grains in Your Nutrition
Photo: thedeliciouslife.com

13. So to Stay Healthy, Doctors Recommend That You Eat 3 Eggs a Day Without Worrying About the Health Myths - Eggs Are Delicious!

So to Stay Healthy, Doctors Recommend That You Eat 3 Eggs a Day Without Worrying About the Health Myths - Eggs Are Delicious!
Photo: stylesatlife.com
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What Happens When You Eat 3 Eggs Every Day? (13 Pics)
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