12 Foods All Smokers and Ex-Smokers Must Eat to Cleanse Their Lungs

Posted on Mar 10, 2016

Let's not even start to talk about how smoking is bad for your health. We just hope you'll quit soon, and if you've already quit: good job! Be tenacious, it's the best decision you've ever made. Still, your body needs a detox, especially your lungs. Even if you haven't smoked a cigarette in your life, you should eat these foods because they're super healthy for everyone!

1. Onions

Onions
Photo: healthyfoodspirit.com
Rich in folic acid, as well as vitamins B6 and C. They are rich in antioxidants, which can help clean the toxins from the lungs.
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12 Foods All Smokers and Ex-Smokers Must Eat to Cleanse Their Lungs
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