23 Healthy Foods That Will Do Wonders for Your Skin

Posted on May 10, 2016

Many foods are known for bringing major improvements to your overall health. But there are also foods that can make your skin glow naturally. Check it out and thank us later!

1. Eggs

Eggs
More proteins, less fat. Wrinkles, hold up!

2. Coffee

Coffee
Consuming coffee lowers the risk of skin cancer. However, you shouldn't drink more than 4 cups a day.

3. Seeds

Seeds
Sunflower seeds provide large amounts of vitamin E. A deficiency of this vitamin is a significant factor associated with acne. Lower vitamin E levels equal more acne.

4. Yellow Bell Pepper

Yellow Bell Pepper
These contain high doses of antioxidants and can cause fewer wrinkles on the corners of your eyes.
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23 Healthy Foods That Will Do Wonders for Your Skin
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