23 Healthy Foods That Will Do Wonders for Your Skin

Posted on May 10, 2016

Many foods are known for bringing major improvements to your overall health. But there are also foods that can make your skin glow naturally. Check it out and thank us later!

1. Eggs

More proteins, less fat. Wrinkles, hold up!

2. Coffee

Consuming coffee lowers the risk of skin cancer. However, you shouldn't drink more than 4 cups a day.

3. Seeds

Sunflower seeds provide large amounts of vitamin E. A deficiency of this vitamin is a significant factor associated with acne. Lower vitamin E levels equal more acne.

4. Yellow Bell Pepper

Yellow Bell Pepper
These contain high doses of antioxidants and can cause fewer wrinkles on the corners of your eyes.

5. Soy

Isoflavone (found in soy) is known for enhancing skin elasticity.

6. Carrot

Carrots are what makes your skin glow! They add a certain tone to your skin which makes you look healthier.

7. Kiwis

Kiwi is regarded as a vitamin bomb. It helps with skin moisture.

8. Wine

Red wine has some ingredients and antioxidants with anti-cancer traits. Be moderate, only half a glass a day is enough to give you great results.

9. Mackerel

Vitamin B12 deficiency can cause white and black spots to show up on your skin. Mackerel is a great source of this nutrient.

10. Chickpeas

Chickpeas (and also some other beans) are significant in battling acne and irritated pimples.

11. Kale

Kale is rich in nutrients that absorb the radicals from ultraviolet light.

12. Sardines

Sardines help considerably with inflammation (and therefore, acne) because they contain high levels of omega-3 fatty acids.

13. Almond Milk

Almond Milk
Studies show that dairy products are one of the main reasons behind pimples. So, a non-dairy product, like almond milk, is a great substitute for cow or goat milk.

14. Grass-Fed Beef

Grass-Fed Beef
It contains enough proteins and fatty acids to make your skin less wrinkled and neat.

15. Walnut

For vegetarians who don't eat fish, walnuts are an excellent replacement for omega-3 acids.

16. Rosemary

Herbs like this help to reduce the risk of skin cancer.

17. Olive Oil

Olive Oil
Olive oil can make you stay young for as long as possible, considering it contains high levels of monounsaturated acids.

18. Dark Chocolate

Dark Chocolate
One ounce a day is a high enough dosage for this treat, as it benefits your skin and improves its softness.

19. Orange Peel

Orange Peel
Citrus peel and orange peels result in much lower risks of squamous cell carcinoma.

20. Tomato

Lycopene enriches the skin with a natural sun protection factor. Tomatoes (even cooked) are heavily loaded with lycopene.

21. Oatmeal

Oatmeal is low in processed carbs, which are bad for your skin because they can create pimples. Therefore, choose oatmeal for breakfast instead of a bagel.

22. Water

Water is good for almost everything, skin included. It hydrates your skin and makes it look full.

23. Pumpkins

Pumpkins are full of beta-carotene, which gets turned into vitamin A in your body. Vitamin A is responsible for the growth of your skin cells.
Images source: afyatherapy.com
23 Healthy Foods That Will Do Wonders for Your Skin
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