23 Healthy Foods That Will Do Wonders for Your Skin
Posted on May 10, 2016
Many foods are known for bringing major improvements to your overall health. But there are also foods that can make your skin glow naturally. Check it out and thank us later!
More proteins, less fat. Wrinkles, hold up!
Consuming coffee lowers the risk of skin cancer. However, you shouldn't drink more than 4 cups a day.
Sunflower seeds provide large amounts of vitamin E. A deficiency of this vitamin is a significant factor associated with acne. Lower vitamin E levels equal more acne.
4. Yellow Bell Pepper
These contain high doses of antioxidants and can cause fewer wrinkles on the corners of your eyes.
Isoflavone (found in soy) is known for enhancing skin elasticity.
Carrots are what makes your skin glow! They add a certain tone to your skin which makes you look healthier.
Kiwi is regarded as a vitamin bomb. It helps with skin moisture.
Red wine has some ingredients and antioxidants with anti-cancer traits. Be moderate, only half a glass a day is enough to give you great results.
Vitamin B12 deficiency can cause white and black spots to show up on your skin. Mackerel is a great source of this nutrient.
Chickpeas (and also some other beans) are significant in battling acne and irritated pimples.
Kale is rich in nutrients that absorb the radicals from ultraviolet light.
Sardines help considerably with inflammation (and therefore, acne) because they contain high levels of omega-3 fatty acids.
13. Almond Milk
Studies show that dairy products are one of the main reasons behind pimples. So, a non-dairy product, like almond milk, is a great substitute for cow or goat milk.
14. Grass-Fed Beef
It contains enough proteins and fatty acids to make your skin less wrinkled and neat.
For vegetarians who don't eat fish, walnuts are an excellent replacement for omega-3 acids.
Herbs like this help to reduce the risk of skin cancer.
17. Olive Oil
Olive oil can make you stay young for as long as possible, considering it contains high levels of monounsaturated acids.
18. Dark Chocolate
One ounce a day is a high enough dosage for this treat, as it benefits your skin and improves its softness.
19. Orange Peel
Citrus peel and orange peels result in much lower risks of squamous cell carcinoma.
Lycopene enriches the skin with a natural sun protection factor. Tomatoes (even cooked) are heavily loaded with lycopene.
Oatmeal is low in processed carbs, which are bad for your skin because they can create pimples. Therefore, choose oatmeal for breakfast instead of a bagel.
Water is good for almost everything, skin included. It hydrates your skin and makes it look full.
Pumpkins are full of beta-carotene, which gets turned into vitamin A in your body. Vitamin A is responsible for the growth of your skin cells.