This Is What You Need to Know about the Paleo Diet

Posted on May 19, 2016

There have been a lot of specific diets being implemented by massive numbers of people and recommended by expert nutritionists. One of them is the Paleo diet, which you've probably heard of. It is quite a famous diet which draws its inspiration from what our ancestors have eaten.

If you're considering to make an effort, check out some essential information about the Paleo diet.

1. What Is It, Exactly?

What Is It, Exactly?
Photo: imgur.com
The diet is also known as the "Caveman," "Stone Age," or "Primal" diet, and is based on essential principles of prehistoric cuisine. This peculiar diet is over ten millennia old but has recently made a glorious return.
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This Is What You Need to Know about the Paleo Diet
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