Dental hygiene is important when it comes to your general health. But sometimes, even though you brush your teeth and visit your dentist regularly, the results are not visible. Here are some tips that can help you change that without spending a lot of money.
The folic acid in strawberries will help you achieve your goal: you can eat them to whiten your teeth! Another way is to mix them with baking soda and to make your own toothpaste.
Using hydrogen peroxide is completely safe, given you don't swallow it. Soak a clean towel in it and then rub your teeth. You will witness an instant result.
Again, using this product is safe for your teeth, if you don't use it every day. Soda is abrasive and will help you bleach your teeth, but if you overuse it, you risk damaging the enamel on teeth. Use it once a week.
If you want your teeth to be bright, you should avoid drinking things like coffee, red wine or black tea. These drinks leave stains on your teeth. If you simply cannot live without them, use a straw when drinking them.